120 exercises!
6 months access!
Go at your own pace!
Pilates ABC's and Matwork
Learn about the Pilates Principles and how to apply them to Pilates and to your life!
Learn how to move mindfully and perform Basic up to Intermediate Pilates Mat Work Exercises.
Lara will guide you every step of the way ensuring you move confidently and safely.
You have nothing to loose so much to gain by learning how to move mindfully!
Course Lessons
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